Ingredients
- Oil
- cumin seeds
- chopped onions
- 2 medium potatoes cubed (optional)
- 2 cups of broccoli florets (cleaned and washed )
- 3-4 chopped Brussel Sprouts
- Kale as needed (optional)
- Cilantro as needed
- turmeric
- Salt as needed
- red chili powder as needed
- water
to roast and powder
- 1 tbsp. channa dal
- 1 tbsp. urad dal
- ½ tsp cumin to powder
How to make this Yummy curry....
- Heat a pan and dry roast the dals. Towards the end add cumin to warm it up. Set this aside to cool and grind to fine powder first and then mix it with about ¾ cup of water. Mix well to remove any lumps and set aside.
- To the same pan, add oil and heat up, add cumin and sauté
- Add onions and fry till golden
- Add chopped Brussel Sprouts and sauté for couple of mins. DO NOT fry
- Add potatoes. Cover and cook on a low flame till the potatoes are almost cooked.
- Add broccoli, sprinkle salt and turmeric. Fry for 2 to 3 mins on medium high.
- Cover and cook till the broccoli is half cooked.
- Add red chili powder, mix well and fry for a min or 2.
- Add Kale and salute for 3 mins
- Pour the ground mix from the blender jar. Mix well. Cover and cook till the gravy thicken. It takes only couple of mins. Do not overcook broccoli.
- Garnish with Cilantro
- Serve broccoli gravy curry with chapathi/roti
Optional
1. you can add methi leaves as well along with Brussel sprouts
great healthy recipe
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